How to take care of your heels

Cracked heels look very odd and leave bad impression. Many people having tough routines suffer from this problem. It usually happens in winter season but some people have cracked heels even in summer season. 
People tend to take care of their face and their skin, especially the parts of their skin that gets exposed, but then forget about certain parts of their bodies like their feet.

This problems can be solved using the steps below:

·         Wear socks with closed backs shoes in routine days.

·         If you have to work in prolonged standings, try to wear closed ends shoes and select soft and easy wearing shoes.

·         Take some bearable hot water, add salt and Vaseline in this water and dip your feet in the mixture for half an hour and clean your heels with some rough stuffed cloth or a heel brush.

·          Apply heels cream of Vaseline before going to sleep and leave the applied cream for whole night. You will feel better after some days.

·         Healthy diet is also necessary to cure cracked heels. Take proper diet enriched with calcium that includes milk, yoghurt, fruits, Meats and vegetables.

·         Apply mixture of glycerin and rose water on your heels for softer skin on daily basis.

·         Take concentrated lemon juice and dip your heels in this juice for 15 minutes. Don’t worry if it hits your cracks as it is acidic but it will give your better results.

·         Pure coconut oil is also very useful to cure cracked heels. It will give you soothing effects. You can also use creams that are manufactured with coconut oil.

·         Take some pure honey and apply thick layer on cracked heels. It will also prove as a best remedy for you.

I hope this puts your cracked heels back to shape…